Great Gobhi Cauliflower
This common winter veggie gets a bad rap for being an acidity-inducing food. But if your gut can bundle it, a cup of cauli-flower has 2 gm of fibre for 27 calories, plus it has vitamin C that is known to rev up metabolism.
Super Spice Cinnamon
This spice is rich in polyphenols that keeps blood sugar levels on the right track. a Swedish study found that including cinnamon in your meals increases satiety."spices,in the right quantity, help in 'appetite management' which essential for weight management. But you can't have cinnamon-laced tea with oil-laden pakoras," says delhi-based sports nutritionist loveneet batra.
Peas Please Green Peas
full of dietary fiber, vitamins and proteins that propel weight loss, peas contain about 67 calories per cooked cup. Have it as a stand-alone snack or mix it with high-calorie foods or carb-rich meals
to bring down the total calorie content.