It starts off as a light throb and gallops to an everlasting migraine. Whether it was something you drank or ate, many foods are held guilty for kicking off migraines. But while eliminating these foods can be the obvious solution, did you know that most migration ate triggered off by acidity?
In other words it’s not what you are eating and drinking but the propensity of certain foods that cause acidic reactions, leading to migraines. Here are some boxes to kick if you want to the throbbing to stop.
Don`t Start the Day with Caffeine:
The universal elixir of life, health and even weight loss is water. It drains the flood of pain that a migraine can be. And yet we simply don’t get enough in our daily lives. Drinking at least 10 – 12 glasses of water a day to stave off dehydration and reduce the intensity of pain.
Anything that contains Monosodium Glutamate (or MSG) cans kick start a never ending headache. MSG is not just present in Chinese and Asian. Read your Food labels carefully. MSG has also been associated with other conditions like facial tightness, numbness and palpitations.
Eat From Your Gut:
If you take care of your gut, you can control the onset of migraines because if you sort out your gut, you can reduce your acidity. Create an environment that is more alkaline to promote healthy intestinal flora. Probity drinks and foods work wonderfully to create this, of course, but you can also do your bit by bit.
Eating Alkaline Foods:
Your entire green leafy family other vegetables and fruits are all alkaline foods. You can never go wrong with eating things that not only keep headaches at bay but also weight gain.
Avoid Too Much Sugar: