Cheese is one of the most famous of all dairy products. The use of cheese for health and beauty probably known to everyone and there is no doubt. To find out what is the use of this product, it is necessary to look at its structure. Curd includes all necessary amino acids to human health, and the protein content in the total amount of the product is 20%. On the qualities the protein is completely inferior to the proteins in meat and fish. The composition of the curd comprises useful micro elements and vitamins, as well as fat and lactose. These properties allow the use of cheese for health and beauty.
It helps digestion. Help in the work of the gastrointestinal tract is one of the most useful properties of curd. The use of it is that it helps to absorb other products coming into the stomach.
Cheese is rich in proteins
another benefit of curd presented a large amount of protein, which is the building material for the cells of our body and immune bodies. And because of this people become more resistant to diseases. The proteins present in meat, milk and fish, but their digestibility is much slower than the curd proteins. For example, milk is absorbed by the body per hour by 30%, cheese during this period by 91%. That is why it is equally recommended and young children and people aged.
However, you need to take into account that from more eaten cottage cheese, you will not be able to obtain large amounts of protein. Since our body is able to per meal assimilate 35 grams of protein, this corresponds to 150 grams of cottage cheese.
Curd contains important health such as the amino acids, lysine, methionine and choline. They normalize the liver and are involved in the metabolism of proteins and fats.
It strengthens bones and teeth
when hair loss and brittle nails doctors first talk about calcium deficiency in the body and this element is still making a huge list of vitamins. However, you cannot buy such expensive drugs. It is known that the cheese just a real storehouse of calcium. In combination with phosphorus, which is also in this product, calcium enhances skeletal system.
Struggling with overweight
another benefit of cheese for health and beauty is methionine, breaks down fats. If you want to lose a large amount of extra kilos, then the use of cottage cheese for breakfast is not enough, you need to sit on the cottage cheese diet. Within two weeks of this diet, you can lose up to 7 extra kilos.
This product inhibits the development of putrefactive microorganisms in the intestine, thus avoiding self-poisoning organism. Part of the vitamin B2 curd is prevention of eye diseases, and vitamin D and selenium support the beauty and youthfulness of the skin, as these elements contribute to the regeneration of the epidermis.
The presence in the diet of this product avoids the kidneys, liver, lungs and heart. Through use of curd in the blood cholesterol level is reduced, which reduces the probability of atherosclerosis. This product allows you to avoid osteoporosis. Curd improves overall health by providing the body with vitamins and minerals.
Mix together 1 tbsp cottage cheese, ½ tsp salt and 1 tsp honey. This mixture is applied to cleansed face massage for two minutes. Then wash the face with warm water.
Masks are a very effective way to maintain the beauty of the skin. For 20 minutes, this mask will saturate the skin, making it more supple and velvety. However, in the preparation of masks have to take into account the skin type.
Dry facial skin
1. Cottage cheese with cream mask
Mix gently warmed cream (1 tablespoon) with cream cheese (1 tablespoon), the mixture put on the face and hold for 20 minutes. After the procedure, wash off the mask with warm water.
2. Cottage cheese and banana mask
Mix 1/3 of the crushed banana with 1 tablespoon curd. In this composition vlit1 tbsp milk. The mixture eventually should get plastic. Ready means applied to the face for half an hour. Then wash with warm water.
Oily facial skin
1. Curd mask with yogurt
Prepare a mixture of 1 tablespoon cottage cheese, 1/3 tsp lemon juice and 1 tbsp kefir. Hold the mask on the face for 15 minutes, rinsed with cold water skin.
2. Curd mask with berries
Grind 1 tablespoon berries (viburnum, currants, cranberries) with 1 tbsp curd. Receipt of funds applied for 20 minutes. Mask wash off with warm water.