The apple is one of those fruits that can be enjoyed at almost any time of year. And, besides being delicious and versatile, it is rich in nutritional properties that give incredible benefits to the body for better health.
Its main virtues are attributed to the significant contribution of antioxidant compounds and pectin, whose action in the body helps to inhibit free radicals while stimulating detoxification.
Moreover, it is a fruit that provides more satiety, so it is highly recommended for those who want to lose weight but fail to control their craving for food.
There are many other reasons why this fruit is one of the best that are taken daily in the diet. Here we surveyed nine of its most important benefits.
1. They are good for the heart
The apple contains a significant amount of natural chemicals or phytochemicals that exert powerful antioxidant to protect the body.
that can neutralize free radicals that oxidize the healthy cells and increase the risk of developing heart disease and cancer.
Moreover, the soluble fiber reduces cholesterol absorption from the intestine and helps regulate.
2. They have diuretic
For significant concentrations of potassium, apples have a diuretic that combats fluid retention and some of the problems associated with this.
Patients with inflammatory diseases or hypertension may benefit eating a lot of apples daily.
However, those suffering from kidney failure, should take under medical supervision due to the restriction that they must keep potassium in the diet.
3. They fight constipation and diarrhea
Fight constipation and diarrhea
In the apple peel a significant amount of insoluble fiber helps bowel movement, so that your daily intake can ward off constipation concentrated.
Furthermore, in the pulp fiber called pectin, which participates in the regulation of intestinal transit decreasing water loss during diarrhea concentrated.
In the fruit there are also a phytochemical known as tannins, which have astringent and anti-inflammatory properties.
4. Healthier Teeth
When chewed apple production of saliva in the mouth is stimulated, helping to significantly reduce the bacteria that cause tooth decay and other infections.
While an apple can not replace the toothbrush and toothpaste, yes it is quite useful for those times when you do not have these items on hand hygiene.
5. They can prevent Alzheimer's disease
They can prevent Alzheimer's By its antioxidant content, intake of natural apple juice has proven to be an effective remedy to reduce the risk of developing Alzheimer's disease or premature aging brain.
6. Protect against Parkinson
Consumption of fiber-rich foods such as apples, plays an important role in the prevention of Parkinson's disease, a degenerative disorder that is characterized by the deterioration of dopamine-producing nerve cells in the brain.
Scientists believe that free radicals may influence the development of this disease, so antioxidants can help eradicate it.
7. Decreased risk of diabetes
Reduce the risk of diabetes
Soluble fiber containing apples plays to reducing sugar levels in the blood in patients at risk to develop diabetes. Your daily intake could minimize this risk up to 28%.
8. Avoid Gallstones
Gallstones form when there is too much cholesterol in the system, as this prevents bile play its role in the digestion of fats.
Upon solidification becomes calculations and a number of symptoms that deteriorate significantly health originate.
A diet rich in fiber, soluble and insoluble, fends cholesterol and plays a significant role in preventing obesity.
9. detoxify the liver
Excessive consumption of unhealthy and high-calorie foods is increasing the rate of people with various related diseases liver toxicity.
And though this body has the ability to purify itself, overloading his work very difficult tasks.
Luckily, with the daily intake of natural apple juice you can support your detox for the liver to work smoothly.