6 fruits help in constipation at any age

6 fruits help in constipation at any age

Most people do not have any problems at any age suffer from constipation are. If constipation is a problem, however, is not too serious and can be treated by very quickly. If the piles are expected to increase. So be careful all. Today, all recognize the great selection of dishes which will keep away constipation problems forever. Place these foods in your daily diet to stay healthy.

  • Apple

Apple peel and fiber which are particularly effective in digestion of food Apple is also ensures that the performance of the digestive system. The best results in the stomach on an empty stomach, at least 1 day to eat the apple.

  • Banana

There is plenty of banana fiber, constipation away and enhances the performance of the potassium.

  • Carrots

Very tasty, these vegetables are good sources of fiber. The habit of eating carrots every day will ever take away the problem of constipation.

  • Cucumbers

Most of the parts are made of cucumber water, and cucumber makes dayateri fiber cure constipation problems. Constipation is capable of eliminating the problem of long-term habit of eating regular cucumbers.

  • Orange

Orange is rich in high-fiber plays a special role in eliminating constipation. At night before going to sleep one or two orange eating habit that will overcome the problem of constipation.

  • Almond oil

Almond oil is particularly effective in eliminating the problem of constipation. The effect of accelerating digestion and relieve constipation almonds. 1 glass of milk and two tablespoons of almond oil every night and drink can be found to solve the problem quickly.

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