What to do if you experience leg cramps

What to do if you experience leg cramps

Cramps in my legs - it often occurs suddenly and severely fettered the pain, she knew almost everyone , but what to do if symptoms of cramps in the legs plagued with constant intervals? Too many people suffer from periodic spasms in the legs , which is likely due to the lack of a certain amount of vitamins in the body . The second most common cause of cramps in the legs is a lack of calcium in the body. If this is the case , then one or two week course taking natural calcium relieve a person from the existing problems of education cramps in my legs .

Causes of cramps in my legs

The appearance of leg cramps is a problem that is inherent in people of advanced age and retirement age. When a person start to slow down the natural metabolic processes in the body begin to fail the weakest points of the body. Some people , due to lack of calcium and weldability of many kinds of vitamins , there is an acute shortage of essential nutrients for the normal functioning of the musculoskeletal system . As a result, symptoms of acute pain, which we call spasmodic pain in the legs, cramps in the legs.

As secondary causes , which may be accompanied by the formation of cramps in my legs are:

Surge in muscle ( may be associated with chronic fatigue accumulated in the legs or one-time surges leg muscles );

Varicose veins ;

Stress, chronic stress accumulated (nerve surge may be all negative pathogens in the body, strengthen the weak points of exacerbation or excite the negative impact of existing chronic diseases );

Magnesium deficiency in the body ( more to do with the advent of night cramps in the legs );

First aid in the appearance of cramps in my legs :

In order to quickly and effectively help yourself or the person with symptoms formed cramps in my legs is necessary to:

If seizures occur at night - sit on the bed and lower legs down , possibly with caution to become cool on the floor. It is desirable that this was the cold floor , and not a rug or carpet. Body position should be smooth , allowing for a few minutes to resume the natural rhythm of blood microcirculation and fetter convulsive sensation pass.

Another way of getting rid of cramps in my legs is more resolute . To do this, hold your breath , reach your fingers to the tips of the legs , and then overcoming every pain to stretch my legs so that was not bending at the knees.

Preventing the formation of cramps in my legs :

Should adhere to certain rules in choosing shoes . Long heels are contraindicated when a periodic convulsive sensations in the legs.

Smoking - the number one problem in smokers observed as calcium deficiency and magnesium in the body that contributes to the formation of seizures.

Reducing consumption of sugar in sweets , confectionery, even tea and coffee .

Feet should be warm in time of sleep and wakefulness in people who suffer from the syndrome of cold feet and hands.

The diet should be rich in calcium present and trace elements . Calcium deficiency with special substances can have recourse to special calcium preparations.

Douches can in the shortest time to become the number one assistant to the body suffering from periodic formation of cramps in my legs .
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