Losing weight today is transformed into a certain kind of mania in the struggle for harmony and smartness figures , sometimes it passes all bounds of reasonableness . Week melon diet - is one of the species diversity of fruit diets, which as we all know , have already managed to gain some popularity due to its effectiveness . There is even a specific list of products that will not only promote weight loss , but also improve the health of the skin , more here . Variety of existing diets owes its appearance to the fact that we are all different from taste preferences to the structural features of the body , which is why one melon diet is an effective way to combat obesity , or at least a good discharge day, and will not for another desired result.
As we all know , in August - it's the season of melons , it was then and it is desirable to apply the melon diet , because in this month's product saturated with all the beneficial vitamins and trace elements. Now let's get to the most melon diet. This kind of diet includes the eating during the day and a half kilograms of melons. And eat the melon should be from 4 pm until 8 pm. Product use should be divided into 5 parts be uniform , that we will fulfill one of the main rules of effective nutrition diet : " Eat a little, but chastoEohudeniya , Recreatives Products should be divided into 5 parts be uniform , that we will fulfill one of the main rules for effective supply . "
How to lose weight on a diet melon ?
For breakfast before the melon diet should drink a glass of this , full-leaf green tea and a small vegetable salad , in which instead of sunflower oil is olive . What other drinks are useful for weight loss you can find here. After 12 hours , you can make a vitamin drink . For him, we need a certain mix of fruit. It is desirable that the composition were lingonberry berries or cranberries can add raspberries , strawberries , a little apple juice.
During the first two days of the melon diet breakfast and lunch may include vegetable salad of peppers , tomatoes and cucumbers , vitamin juice , cheese sometimes say welcome , but must lean . If for breakfast to maintain strength throughout the day insufficient one salad , then it can be replaced by oatmeal, but it must be prepared on the water rather than milk.
On the third and fourth day , at lunch , salad dressings can add a small amount of lean fish , such as cooked in the oven. Better if it is saltwater fish .
On the fifth and sixth day melon diet for breakfast to green tea , add one egg to be cooked boiled or scrambled eggs . A dinner to make calorie seafood salad , which may consist of shrimp , tomatoes, slices of cheese and boiled squid pieces testicular fill a salad with olive oil , it is desirable , in no case, no mayonnaise.
On the seventh day for breakfast , you can cook a small amount of buckwheat . A cook for dinner already customary vegetable salad