As scientists discovered in the course of long-term experiments , swimming - is a great way to lose weight. Swimming for Weight Loss - ideal to maintain its shape in the right for you to tone and shape. During swimming lessons take place in the human body processes the amplified energy consumption , which consumes a huge amount of calories, even more than when running or training in the gym. During swimming hard burned fat .
But why, then, not always, after long training in the pool or hours spent in the sports hall , we do not get the desired results so quickly ? Quite simply, excess body fat sometimes we accumulate over the years , and get away from them , we want a few months , and sometimes weeks of training . You always have to remember that losing weight complex , and thus removed from the body of all toxins deal laborious and requires a serious approach as appropriate , and persistent physical training . After all, the one who wants to have a healthy , toned body shall maintain appropriate healthy lifestyle. And as stated already threadbare all saying to lose weight - it is necessary to move more and eat less .
According to one of the most advanced American nutritionists , who founded his own company to prepare fitness professionals to stay in the pool to be effective in terms of fat loss, it should be more dynamic , should be active, training should be aimed at burning calories and not lazy and measured swimming from one side of the pool to the other. In the water should be constantly moving, it is better if it is a special aerobics, which carries a range of interesting and exciting types of exercises aimed primarily at burning excess fat .
According to the observations of physicians , fat cells actively cleaned it during physical exertion , accompanied by contractions of the heart muscle , and from 130 to 160 beats per minute. If you adhere to the appropriate tempo workouts , then one hour of training a normal person , not really prepared able to burn 500 to 1,200 calories . And this figure depends on the person selected tempo and speed sailing . The maximum effect is achieved with intensive and comprehensive work of muscles , which provides different rates of speed , a variety of styles of swimming and many other important indicators . One should remember mandatory , deposit a healthy body - it's a healthy diet, which should be followed consistently . Good luck in your endeavors. By the way , shaping at home , it's a great way to maintain health in the desired tone for him .