As you know, any kind of shaping, fitness, pilates and yoga can be practiced at home. If the degree of preparation generally be at the level to zero. Then the best option would be to read during workouts special training programs. These instructional videos are not only perfect substitutes fitness instructors , but also greatly save your time , which would have to spend on the road to sporting venues. Besides, you're home alone with herself and almost nothing should disturb you . Shaping at home - it is also a certain amount of freedom , missed classes can start a few hours later and do not miss it , or even move it to the next day.
Diet for shaping lessons :
Things shaping assume compliance with certain type of diet. The word diet is used only to emphasize the alleged diet , eliminating all kinds of junk food. After all, for many people, healthy food - it's the whole problem , it is like dieting . And if you really difficult to adapt quickly , you can always find a more sensible approach to learn shaping. For this need maximum smoothly log in healthy eating. Might even need a liver cleansing , but it should be done well before you plan to start shaping classes . Here exclusion of products , fried, smoked occurs gradually to make invisibility effect . Eventually, people will eat fried foods much less than usual, no more than 3 times a week and smoked in general should be excluded from your diet . The diet sheypingovoy diet will attend mainly vegetables and fruits, as the meat will dominate fish products, a relatively small amount of pork and beef .
Preparing classrooms shaping at home:
Normal room should we replace gym , so you should consider a good airing , best ozonize room with special air ozonator , then ventilate it thoroughly and then start training .
It is very important before each lesson do wet cleaning the floor , and once a week to wipe all the shelves , picture frames , window sills , and other items that on their surface can accumulate dust layers . Remember , air quality in the classroom - it's your health. Instead , we need conventional simulators dumbbells. Should become a mandatory element mat choose him standing with scrutiny , as most of the training time for shaping lessons you will be spending on it. It is desirable that the room was done in bright, friendly colors , because color therapy , the science of color treatment , tells us about the impact of color gamut on human consciousness and as a consequence of his being. Therefore, the path will be easy workout and playful , this as a wall color is best to use a bright , bright yellow, contrasting green, you can even with splashes of blue and small elements in orange color .
Clothing for shaping should be as comfortable and of a certain event is not dealing with the freedom of movement . But in any case, you should wear a bra. The best time for shaping is noon time after 12 and 00 to 19 00. It is not recommended to engage in shaping after 21 00, when the body gradually get ready for bed . After a workout, be sure to take a contrast shower , then wipe with a rough towel . The main rule - you do not where you do not have to hurry , and if carried out after the lesson, you do not feel at ease , so the training was carried out for you too exhausting . Monitor your health and it will repay you in kind.