How to Remove Cellulite at Home

How to Remove Cellulite at Home
Cellulite is actually not only the external factors of its manifestations, such as orange peel and other cosmetic defects of character, it is primarily the beginning of violations in the correct blood supply . Sometimes due to improper blood supply may occur convulsions, and in places of the greatest destruction of skin tissue cellulitis can occur a certain sense of gravity , the skin can be excessively dry. Cellulite is not rarely a prerequisite to the formation of periodically or continuously merznuschih feet and the subsequent formation of varicose veins. And if you are interested in the question of how to look slimmer then read this article .

Therefore, the most fundamental impact that will be aimed at the elimination of cellulite , it exercises that will stimulate blood circulation , as the pelvis and lower extremities. First we need to perform a workout that will focus on warming up those muscles that will participate in the following exercises . The best stretching exercises are considered dance exercises that immediately betray cells maximal activity of all muscle groups .

Thus, the scheme of cellulite exercises :

Times 15 -20- be spend the slopes from a standing position with a flat back .

15 -20- five times , repeat the rotational movement of the pelvis in one or the other way. Next, you need 15 -20- five times to rotate the pelvis along the trajectory of an infinity sign .

10-15 times full squats with a flat back . Followed by a breath and a little breather. The next step will be releasing lunges front foot forward . 5 - five times for each leg will be enough to improve blood circulation in the buttocks and leg muscles .

Cellulite can also be a consequence of obesity and excess weight accumulation in humans , and today it is possible to lose weight by various means, one of them is a slimming tea . So before you choose a slimming tea should consult with a specialist dietitian about atualnosti application specific method of losing weight for your body .

The next step will be to kick their feet , it is necessary as high as possible to raise the legs up in front of a queue . Do this exercise is enough to be Mach 5 for each leg.

The next cycle will be applied exercises using a chair. To start, you put your left foot on the chair seat in the forward position , bend your elbows and try to slowly make their head, then tilted from 5 to 10 times forward to his outstretched leg.
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